Ignite Circuit app for iPhone and iPad

Cybex Ignite- Bravo Energy Burn Series

IGNITE is the entry-level fitness program in the Bravo Energy Burn Series. It’s designed to burn calories and build strength through specific strength movement patterns and cardio blasts.

-OVERVIEW -

Target Population:

Beginner fitness/small group training

Goal:

The client will build confidence and strength in three targeted strength movements while enhancing work capacity in a simple circuit designed to burn calories and build upper and lower body strength

BENEFITS:

- Cardio blasts burn high amounts of calories

- Targeted strength movements build muscle fast

- Achieve a total body workout in just one session

- Maximize work volume in short period of time.