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Ignite Circuit app for iPhone and iPad


4.6 ( 2176 ratings )
Lifestyle Health & Fitness
Developer: Gold Coin Kingdom
Free
Current version: 06, last update: 7 years ago
First release : 09 Nov 2013
App size: 19.46 Mb

Cybex Ignite- Bravo Energy Burn Series

IGNITE is the entry-level fitness program in the Bravo Energy Burn Series. It’s designed to burn calories and build strength through specific strength movement patterns and cardio blasts.

-OVERVIEW -

Target Population:

Beginner fitness/small group training

Goal:

The client will build confidence and strength in three targeted strength movements while enhancing work capacity in a simple circuit designed to burn calories and build upper and lower body strength

BENEFITS:

- Cardio blasts burn high amounts of calories

- Targeted strength movements build muscle fast

- Achieve a total body workout in just one session

- Maximize work volume in short period of time.